Educational only — not medical advice. Peptides may be regulated substances; consult a licensed medical provider before use. Information below is general and research-context only.
BPC-157 (Body Protection Compound)
Studied for its role in tissue repair signaling. Animal research associates it with accelerated healing of tendons, ligaments, and muscle. Often discussed in the context of gut health and injury recovery.
TB-500 (Thymosin Beta-4 fragment)
A synthetic fragment of the naturally occurring protein thymosin beta-4. Explored in research for its role in cell migration, angiogenesis, and reducing inflammation after muscle injury.
CJC-1295 / Ipamorelin (GHRH + GHRP stack)
CJC-1295 is a growth hormone-releasing hormone analogue; Ipamorelin is a selective GH secretagogue. Together they are studied for potential effects on GH pulsatility, body composition, and sleep quality in clinical research contexts.
General note on peptides
Most fitness-context peptides are unregulated in the US, vary widely in purity from commercial sources, and lack large-scale human clinical trials. Any use carries legal and health risks depending on jurisdiction. Always consult a physician.
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Nutrition — Hypertrophy Guide
General guidance for informational purposes — not a prescription. Individual needs vary; consult a registered dietitian for personalised advice.
142–177g
Protein / day
2,700–3,100
Calories (lean bulk)
350–420g
Carbs / day
70–90g
Fat / day
Targets are based on 177 lb bodyweight at 0.8–1g protein/lb
Protein timing: distribute across 4–5 meals; aim for 35–45g per sitting for max muscle protein synthesis.
Pre-workout: mixed meal 90–120 min before training — carbs + protein (e.g. rice + chicken).
Post-workout: 30–40g protein within 90 min; add 60–80g fast carbs to replenish glycogen on training days.
Hydration: target ~0.7 oz / lb bodyweight (~3.9 L/day); increase on training days. Electrolytes (sodium, potassium, magnesium) matter for strength performance.
Sleep & recovery: 7–9 hours is non-negotiable for hypertrophy — GH and testosterone peak during deep sleep.
Creatine monohydrate: 5g/day consistently is the most evidence-backed supplement for strength and muscle gain. No loading phase needed.